Free Personal Training Bundle

Service Description

Our Free Personal Training Bundle contains the following: 1. Initial Consultation We will discuss your goals in depth, go through your health history, evaluate your lifestyle/habits, figure out which training style will be best for you, and answer any questions you may have. 2. Body Composition/ Posture & Fitness Assessment We will take body composition measurements and assess your initial posture/fitness. Body composition will be documented and classified based off population norms. Posture/Fitness will be documented and analyzed for areas of strength and areas in need of improvement. 3. 1 Free Training Session. I will build 1 training session completely based on the goals you want to achieve. The training session will either be conducted in person or online. ***Regardless if you decide to do business with us, you will walk away with: ***Documents highlighting your goals, health history, lifestyle, and other information that may help you in making a decision in the future. ***Documents showcasing current body composition/fitness level and where your data falls among the rest of the population. ***A free training session completely designed based on your unique goals, training experience, and preferences. Nothing to lose! Book with us today!