FREQUENTLY ASKED
QUESTIONS.
GENERAL QUESTIONS
HOW IS HEINZEN HEALTH AND FITNESS DIFFERENT FROM OTHER TRAINERS?
We strive to break the one-size-fits-all mold and focus on individualized, science-backed coaching. Every client receives a plan tailored to their goals, lifestyle, and physical needs, built in structured blocks for measurable progress. Unlike generic training services, we provide ongoing accountability and direct communication beyond the gym through direct messaging, nutrition guidance, and habit-building strategies that bring long-term results. The approach is realistic, sustainable, and designed for busy people who want to look, move, and feel better for life.
DO I NEED TO BE IN SHAPE TO BEGIN?
No! The majority of our clients start as beginners or have had issues seeing results elsewhere. Our programs are tailored to meet you where you are and progress you at the proper pace.
WHAT IF I HAVE AN AILMENT OR INJURY?
Our personalized approach will take your injuries, ailments, limitations, and restrictions into consideration and customize your training to ensure you progress safely and effectively. That's why individualization matters!
HOW DO I GET STARTED?
It's very simple! Book a consultation with me. We will discuss your goals, body composition, movement patterns, and get you on track to crush your goals!
