ABOUT | Heinzen Health & Fit

ABOUT US

AT HEINZEN HEALTH & FITNESS, WE DO THINGS DIFFERENTLY

Our science-backed approach combines effective training via customized workouts, expert nutrition coaching, and proper recovery protocol. Progress in your health and fitness isn't just about getting in the gym. It's about training smarter, eating better, managing stress, and optimizing recovery so changes aren't temporary. They last for life.

Founded officially in February 2025 in Kearney, NE, our personal training services focus on diverting from the "normal" personal training experience. "One size fits all" doesn't fit for us. We are founded on an individualistic approach to every clients health and fitness. Personalization and customization are key components to building a habit that is going to give you results and last for your life. Put simply, we care.

We keep training fun, straightforward, and science backed. We will hold you accountable each step of the way, ensuring you are not just going through the motions—but making real progress. Whether you are training in person or online, one thing is for certain: you will never worry about making this journey alone.

Welcome to personal training that actually works.

WHAT WE STAND FOR

OUR VALUES

INDIVIDUALIZATION OVER IMITATION

We reject "one-size-fits-all plans. Every client is unique, and our programs are built to reflect that. From training to nutrition to recovery.

DAWSON HEINZEN

FOUNDER/OWNER

Heinzen Health & Fitness was created to solve a problem. Making fitness personalized. It is personal training after all. My philosophy is simple, train smarter not harder. Since entering the fitness industry 5+ years ago, I've seen injuries, pain, and training approaches that are unsustainable in the gym and online. I don't want to just help people train smarter, I want them to feel better, move around better, and be more confident in their appearance with programming that works in a way that lasts.

My goal is to get people interested in fun, safe, and sustainable personal training. Personal training doesn't need to be expensive, intimidating, or isolated. We strive to be affordable, friendly, and built for life. You are not alone. We are stronger together.

Outside of fitness, I am a roofing sales representative. I love to spend time with my girlfriend Jadyn, and my family. If I'm not in the gym you can likely find me fishing at a local lake.

Fitness is complicated, plain and simple. Regardless, I will guide each individual I work with toward a path that is best suited for them. I ask questions, I do the research, and I build programs focused on only one thing. You. That is why my approach prioritizes proper movement patterns and mobility before rushing to see how much weight you lift. Without a strong foundation, even the best buildings crumble. Build the base first, and everything else will stand taller.

5+ years of hands on exercise experience with sport specific training, weight loss, weight gain, and strength gain for all age groups.
Bachelors Degree in Exercise Science (University of Nebraska at Kearney)
NASM Certified Personal Trainer
CPR, AED, First Aid Certified
Fully Insured

When you step into this journey with me, you’re not alone. Your goals become our mission. I know the obstacles you face. Busy schedules, stress, doubts, and setbacks. But every challenge is an opportunity. I’ll be there to push you, support you, and give you the tools to succeed. Together, we’ll build the strength, habits, and discipline. Regardless of the obstacles, we will win.

Contact

CLAIM YOUR FREE PERSONAL TRAINING BUNDLE

Get your initial consult, postural/movement assessment, and free personal training session on us.
Disclaimer: training that works may become addictive.
No credit card, no strings, no bs, just training.

BOOK YOUR FREE CONSULT

AT HEINZEN HEALTH & FITNESS, WE DO THINGS DIFFERENTLY

INDIVIDUALIZATION OVER IMITATION

LIFELONG CHANGE

SCIENCE-BACKED SIMPLICITY

ACCOUNTABILITY WITH COMPASSION

CONNECTION & CARE

FUN WITH PURPOSE

DAWSON HEINZEN

FOUNDER/OWNER

CLAIM YOUR FREE PERSONAL TRAINING BUNDLE

Get your initial consult, postural/movement assessment, and free personal training session on us.
Disclaimer: training that works may become addictive.
No credit card, no strings, no bs, just training.

AT HEINZEN HEALTH & FITNESS, WE DO THINGS DIFFERENTLY

INDIVIDUALIZATION OVER IMITATION

DAWSON HEINZEN

FOUNDER/OWNER

CLAIM YOUR FREE PERSONAL TRAINING BUNDLE

Get your initial consult, postural/movement assessment, and free personal training session on us. Disclaimer: training that works may become addictive. No credit card, no strings, no bs, just training.

Get your initial consult, postural/movement assessment, and free personal training session on us.
Disclaimer: training that works may become addictive.
No credit card, no strings, no bs, just training.